Explore the National Sleep foundation, your source for sleep research and education from sleep disorders and problems to polls and maximizing energy.
You know lack of sleep can make you grumpy and foggy. You may not know what it can do to your sex life, memory, health, looks, and ability to lose weight. Here are 10 surprising — and serious — effects of sleep loss.
Learn to sleep better. Find out the latest news, photos, videos, and opinion on Sleep + Wellness.
What six hours sleep a night does to your face: Unique experiment reveals how having two hours less than the recommended eight can ravage your skin
SLEEP IS IMPORTANT TO YOUR ’S HEALTH Sleep affects how ren feel and function. By helping your to get the recommended
A good night’s sleep really DOES boost your brain: Getting shut eye helps builds nerve cells linked with learning. Scientists studied the brains of mice to see what happened during sleep
UCLA Sleep Disorders Center is a recognized leader and pacesetter in the clinical practice of sleep medicine and sleep research.The UCLA Sleep Disorders Center has continuously been accredited by the American Academy of Sleep Medicine and takes great pride in providing outstanding patient care and leadership in sleep education and …
May 22, 2017 · Introduction. Sleep is an important part of your daily routine—you spend about one-third of your time doing it. Quality sleep – and getting enough of it at the right times — is as essential to survival as food and water.
Sleep health information from the American Academy of Sleep Medicine. Symptoms and treatments for insomnia, sleep apnea and sleep disorders. Find a sleep …
Sleep Problems. What’s there to know about sleeping? Sleep problems are some of the most common problems parents face with their s. You may wonder about how to get your to sleep through the night.